“The good life is a process, not a state of being. It is a direction not a destination.”
Carl Rogers
What therapy might look like…
I work almost exclusively via telehealth through the SimplePractice platform. I’m a Level 2 IFS trained therapist and I incorporate many different modalities including, but definitely not limited to, somatic practices, psychoeducation, and mindfulness.
I integrate compassion and curiosity with humor and the occasional cuss word.
